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Spartacus Program (3x/week Training)

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Spartacus Program (3x/week Training)

OT Fitness
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⚔️The Spartacus Program ⚔️

Slay the Dad-body and Build a Legendary Physique

It’s no secret that being healthy, fit, muscular, and lean is the ultimate life hack. Becoming the best physical version of yourself positively impacts all aspects of your life. Success in work, relationships, and finances come easy when you have self confidence, are in great shape, and have an abundance mindset.

The Spartacus Program is a perfect blend of lifting, cardio, caloric intake, and intermittent fasting all to help you maximize results in the gym and on the scale.

The Spartacus Program will help you:
Torch Body Fat
Build Muscle & Strength
Gain Confidence
Build a Legendary Physique!

Program Includes:

  • 8-weeks of Muscle Mass & Strength Building Workouts
  • 3 Lifting Sessions per Week
  • Two Phases: Mass Phase and Strength Phase
  • Prescribed Cardio & Core
  • Caloric Intake Goals
    Macronutrient Breakdown
  • Access to 140+ healthy recipes
  • And MORE!

You will need a membership to a Traditional Gym to do this program

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