Traditional Gym Strength Training Program (Sample: Leg Day)

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OT Fitness
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Sample of Traditional Gym Strength Training Program (Leg Day)

Build Muscle & Shed Body Fat

Go from "Dad Bod" to "Greek God" ðŸ”± 
With my Traditional Gym Strength Training Program

My program is designed to maximize your time spent at the gym, cut through all the bull, and deliver results!

Program Includes:
5-days a week of lifting 
5-days of prescribed cardio
Ab training program
Optional Metcons
Text Message Support
Workouts for the week upload every Sunday via Wodify
Monthly Health, Fitness, Mindset Group Call
(done via zoom, First Monday of each month @7pm)

  • Size
    46.5 KB
  • Length
    3 pages
  • Pages
  • Size46.5 KB
  • Length3 pages
  • Pages
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Traditional Gym Strength Training Program (Sample: Leg Day)

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